Everytime you see, smell or hear about a cigarette just keep reminding yourself how fn disgusting they are.
Hello, my name is Kris and I have been tobacco free for 494 days after being addicted for 18 years.
The first 6 months were tough, more mentally than anything. Now a year and a half later it really aint no thang :victorious:
O and if you make it a year I will up the free frag count to 2!