Either would be fine. People don't seem to think much of 150W HQI, but they are awesome lights on par with all but the best 250W SE setups. 14K phoenix bulb in either is awesome. Radium makes a 20K bulb in 150W HQI, but not in 250W.
With either, you will need a big reflector in a frag tank... something made to spread 24x24... like a lumen[max,elite,etc] or cayman sun.